Ludlow
56 East Street
Ludlow, MA 01056
(413) 547- 8024




February 01, 2012 Exercise benefits rheumatoid arthritis sufferers: An update
February 01, 2012 Obesity increases susceptibility to pain
February 01, 2012 Do you have a "horrible boss"? Exercise can help
February 01, 2012 Exercise burns more fat than dieting
February 01, 2012 Waist size is the best predictor of cardiovascular health
January 05, 2012 Physical activity in children promotes a lifetime of skeletal health
January 05, 2012 Heart failure patients benefit from warming up before exercise
January 05, 2012 Exercise during pregnancy reduces the risk of preterm birth
January 05, 2012 Physical fitness reduces death risk (more than weight loss)
December 15, 2011 Efforts to prevent childhood obesity should be started as early as kindergarten
December 15, 2011 Healthier people create a healthier economy
December 15, 2011 Exercise improves sleep quality
December 15, 2011 Weight loss and exercise can help prevent knee arthritis
December 15, 2011 Exercise improves cognitive function in overweight children
November 08, 2011 Aerobic exercise is the most effective way to reduce abdominal fat
November 08, 2011 Children become less active as they grow older: An update
November 08, 2011 Running protects against weight gain, regardless of diet
November 08, 2011 Weight loss can be maintained
November 08, 2011 Why do people work out?
October 01, 2011 Increased energy expenditure after exercise
October 01, 2011 New research on excess weight and Type 2 diabetes
October 01, 2011 Being physically active is important, even if started later in life
October 01, 2011 Exercise and confidence can help beat rheumatoid arthritis symptoms
October 01, 2011 New research predicts future consequences of obesity
September 01, 2011 Weight training in older adults is necessary to prevent loss of lean body mass
September 01, 2011 Exercise prevents cancer recurrence
September 01, 2011 Exercise prevents migraines
September 01, 2011 Please don't stop the music
September 01, 2011 Resistance training helps smokers quit
August 01, 2011 More exercise is recommended for MS patients
August 01, 2011 Inadequate exercise is a leading cause of increased medical costs
August 01, 2011 Healthy lifestyle reduces the risk of sudden cardiac death
August 01, 2011 Exercise reduces depressive symptoms
July 01, 2011 A supportive work environment may be the key to increasing exercise behavior
July 01, 2011 Children's physical activity decreases as they age
July 01, 2011 Higher exercise intensity decreases cancer risk
July 01, 2011 Exercise, inflammation and type 2 diabetes
June 01, 2011 Waist size is a better predictor of health, especially in heart patients
June 01, 2011 Weight loss leads to improved cognitive capacity
June 01, 2011 Set your own pace
June 01, 2011 Fidgeting to stay fit?
June 01, 2011 Exercise during pregnancy improves fetal cardiovascular function
May 01, 2011 More activity needed for women who are pregnant
May 01, 2011 Older adults: Just keep moving!
May 01, 2011 To succeed, think like a pro athlete
May 01, 2011 New study shows that exercise may actually be good for your knees
April 01, 2011 Aerobic exercise is beneficial to asthma sufferers
April 01, 2011 For some, exercise frequency is key
April 01, 2011 Theres a new (and improved) measure for body mass
April 01, 2011 The first step towards leading an active lifestyle is....
April 01, 2011 Walk this way!
March 01, 2011 What (best) friends are for
March 01, 2011 Resistance exercise is comparable to blood pressure medication
March 01, 2011 Number of diabetes cases is growing drastically
March 01, 2011 Parents: You can make a difference!
March 01, 2011 Your age can affect your strength training routine
February 01, 2011 Seniors Heart Health Can Be Improved with Exercise
February 01, 2011 Exercise More Effective than Angioplasty
February 01, 2011 Incidence of Coronary Heart Disease is 150% Lower Among Women Who Exercise as Compared to Women Who Dont
February 01, 2011 Insulin Resistance Increases Risk of Heart Disease
January 03, 2011 Fit Men Have One-Third the Risk of Death from Heart Disease
January 03, 2011 Habitual Physical Activity Reduces Depressive Symptoms and Improves Emotional Well-Being
January 03, 2011 Incidence of Coronary Heart Disease is 150% Lower Among Women Who Exercise as Compared to Women Who Don't
January 03, 2011 Vigorous Physical Activity Reduces the Risk of Developing Type 2 Diabetes by 23-46%
January 03, 2011 Working Out for as Little as 15 Minutes Three Days a Week Reduces the Risk of Dementia and Alzheimer's by 40%
December 06, 2010 Exercise Most Important Lifestyle Choice for Good Health
December 06, 2010 Resistance Training Improves Blood Flow Better Than Aerobic Training
December 06, 2010 Exercise Reduces Risk of Endometrial Cancer by 34 Percent
November 04, 2010 Physical Activity May Reduce Postmenopausal Breast Cancer Risk
November 04, 2010 Insulin Sensitivity May Explain Link Between Midlife Obesity and Memory Problems
November 04, 2010 Physical Activity Can Improve Academic Achievement
November 04, 2010 The Way Doctors Communicate Can Aid in Patient Weight Loss
November 04, 2010 Diet and Physical Activity Intervention Helps Obese Adults Lose Weight and Gain Health
October 01, 2010 Recess Improves Kids Classroom Behavior
October 01, 2010 Physical Activity Enhances Self-Worth In Children
October 01, 2010 Active Parents More Likely To Have Active Children?
October 01, 2010 Kids of a Healthier Weight Are More Likely To Go To College
October 01, 2010 Inactive Kids Are Six Times More Likely To Have Heart Disease In Their Teen Years
September 01, 2010 Exercise Helps Symptom Management For Osteoarthritis Sufferers
September 01, 2010 People Who Have Arthritis Are Less Likely To Exercise
September 01, 2010 Rheumatoid Arthritis Patients Get the Green Light on Exercise
August 02, 2010 Bursts of Vigorous Activity Can Bust Stress
August 02, 2010 Brisk Walking and Biking Prevent Womens Weight Gain
August 02, 2010 Early Life Exercise Can Prevent Late Life Cognitive Impairment
August 02, 2010 Rheumatoid Arthritis Patients Get the Green Light on Exercise
July 01, 2010 Exercise May Be Effective Addiction Treatment
July 01, 2010 Fitness Level Effects Likelihood Of Falling
July 01, 2010 Which Came First - the Depression or the Weight Gain?
July 01, 2010 Older Adults Weight-Struggle Could Mean Diabetes Diagnosis
July 01, 2010 More Americans Exercise, But They Are Still Obese
June 01, 2010 Do Our Genes Fuel the Drive to Exercise?
June 01, 2010 Fit People Release More Fat-Burning Molecules During Exercise
June 01, 2010 Step by Step: Walking May Prevent Metabolic Syndrome
May 11, 2010 Obesity May Increase Pneumonia Risk In Men
May 11, 2010 Teens Can Overcome Obesity Gene with Daily Exercise
May 11, 2010 Physical Activity at School Can Improve Academic Performance
May 11, 2010 Obese Children More Likely to Have Stiff Arteries
May 11, 2010 Obese Children Affected By Negative Attitudes, Bias
April 05, 2010 Effect of Office-Based Exercise on Bone Mineral Density in Healthy Premenopausal Women
April 05, 2010 Exercise Training in Pregnancy Reduces Offspring Size without Changes in Maternal Insulin Sensitivity
April 05, 2010 Regular Workouts May Lower Risk of Fatal Heart Attack in Women
April 05, 2010 To Prevent Weight Gain, Women Need 60 Minutes of Exercise a Day
April 05, 2010 High Cardiorespiratory Fitness = Lower Mortality Risk
March 01, 2010 Recess Improves Kids Classroom Behavior
March 01, 2010 Physical Activity Enhances Self-Worth In Children
March 01, 2010 Inactive Kids Are Six Times More Likely To Have Heart Disease In Their Teen Years
February 09, 2010 Treadmill Helps Parkinson's Patients Walk Better
February 09, 2010 Exercise and Green Tea Decrease Depression in Breast Cancer Survivors
February 09, 2010 Active Parents More Likely To Have Active Children?
February 09, 2010 Aerobic Training Improves Physical Fitness for Children with Juvenile Idiopathic Arthritis
February 09, 2010 Four New Studies Link Exercise To Healthier Aging
January 05, 2010 No Correlation Found between Fat Intake and Weight Gain over Time
January 05, 2010 Girls Who Are Physically Active Do Better in School
January 05, 2010 Exercise Helps Colon Cancer Survivors
January 05, 2010 Adults: Watch Less TV and Burn More Calories
January 05, 2010 Kids Physical Activity Levels in Home-Based Day Care Is Low
December 03, 2009 Levels of Outdoor Physical Activity at Child Care Centers Affected by Clothing Choices
December 03, 2009 Risk of Prostate Cancer Reduced through Moderate Exercise
December 03, 2009 Build Muscle and Reduce Alzheimers Risk
December 03, 2009 Obesity Increases Risk of Enlarged Heart During Aging
November 05, 2009 Obesity Increases Chances of IVF Difficulty
November 05, 2009 Knee Pain Aided Through Exercise
November 05, 2009 Blood Pressure and Cholesterol Control Affected by Obesity
November 05, 2009 Seniors Heart Health Can Be Improved with Exercise
November 05, 2009 Mood and Memory Improved through Exercise after Brain Radiation
October 15, 2009 Weight loss improves kidney function
October 15, 2009 Chasing kids doesnt replace the Gym
October 15, 2009 Obesity is linked to childhood emotional problems
October 15, 2009 Weight gain affects prostate cancer risk
September 14, 2009 Exercise prevents dementia
September 14, 2009 New study stresses the importance of healthy lifestyles
September 14, 2009 Even minimal exercise is important
September 14, 2009 Exercise more effective than angioplasty
August 04, 2009 Physical activity is correlated to higher academic achievement
August 04, 2009 Active commuters are less likely to be overweight
August 04, 2009 Physical activity decreases hopelessness in men
August 04, 2009 Study evaluates best ways to promote exercise
August 04, 2009 Parents are powerful motivators when it comes to exercise
June 23, 2009 Exercise decreases back pain
June 23, 2009 Exercise improves sleep patterns
June 23, 2009 Culture affects exercise motivation
April 13, 2009 Treadmills vs. elliptical machines
April 13, 2009 Exercise helps migraine sufferers
April 13, 2009 Thoughts of exercise are associated with increased food intake
April 13, 2009 Treadmills vs. elliptical machines
April 13, 2009 Nearly 20% of infants are obese
March 01, 2009 Aerobic exercise is key to controlling insulin resistance
March 01, 2009 Exercise is medicine.. for back pain
March 01, 2009 Physical activity helps heart failure patients
March 01, 2009 Recess improves kids' classroom behavior
March 01, 2009 Exercise directly impacts quality of life
January 06, 2009 Run for your life
January 06, 2009 Active people display positive personality traits
December 02, 2008 Sprint workouts increase fat burning in diabetics
December 02, 2008 Long-term care and exercise critical for heart attack survivors
December 02, 2008 Exercise is important, even after bariatric surgery
December 02, 2008 Short bouts of exercise reduce chocolate cravings
December 02, 2008 Active women need calcium and vitamin D
November 17, 2008 Most parents do not recognize their children as overweight
November 17, 2008 Abdominal fat increases the risk of developing dementia
November 17, 2008 Exercise helps curb cigarette cravings amongst smokers
October 20, 2008 ITS HERE NOW
September 27, 2008 COMING SOON
August 18, 2008 Weekends interfere with weight loss
August 18, 2008 Muscular strength is linked to lower mortality in men
August 18, 2008 Supervision can help the overweight
August 18, 2008 Obesity increases women's risk of pancreatic cancer
June 23, 2008 Women who gain extra weight during pregnancy are more likely to have overweight babies
June 23, 2008 Regular exercise helps maintain seniors health
May 09, 2008 Health care costs associated with pregnancy are higher for obese women
May 09, 2008 Exercise helps reduce fatigue symptoms in cancer patients
May 09, 2008 Aerobic exercise boosts brainpower!
May 08, 2008 Inactive kids are six times more likely to have heart disease in their teen years
April 01, 2008 Normal Weight Doesn't Always Equal Healthy Weight
April 01, 2008 Diabetes



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